Gentle, Evidence-Based Baby & Child Sleep Support 

Helping you support your pēpi’s sleep, so you can sleep too.

Bedtime just became your new favourite word!

Pēpi and Parent is a holistic sleep consultant specialising in working with families experiencing pre and postnatal mental health difficulties. 

Based in Aotearoa, New Zealand with services available worldwide.

Join the 300+ happy parents (and their pēpi!) that have been enjoying more sleep since April 2023!

You love your pēpi to infinity, but…Your baby won’t stop crying.

You keep hearing ‘it gets better’, but it just gets harder. 

You’ve followed all the baby whisperers, listened to all the podcasts, read all the blogs. 

You’ve tried ALL the things: skin-to-skin, shhh-ing, timed check-ins, changing your diet, contact napping every minute of your life, and more.

But baby STILL. WON’T. SLEEP.

Just imagine..

  • Going to sleep without worrying about your baby waking up too soon

  • Finally having a few moments to yourself

  • Eating a proper meal sitting down (with both hands!) 

  • Feeling calm and confident about the day/night ahead

Rocking baby to sleep new mum

Pēpi and Parent is here to help you gently and responsively support your pēpi’s sleep, and get the best sleep outcomes for your whānau. 

The world of baby sleep can be an overwhelming place, and sleep is a biological need for everyone.

  • “After 6 months of contact napping on us everyday... We no longer fight to get him to sleep each night, and I can eat lunch and drink my coffee hot during the day!”

    – Alli + Henry

  • “I’m grateful that we reached out to Caylin when we did and I wish we had done so sooner.”

    – Lotta + Baby E

  • “All of the techniques and tools we used aligned with my parenting style, and she made sure that Forest was comfortable with everything we tried and changed.”

    – Moniquea + Forest

  • “Working with Caylin has been a game changer… With her guidance we’ve gone from having sleepless nights and no real routine to having a full night’s sleep and a routine we can rely on.”

    – Laura, Nick + Lachie

  • “We would recommend Caylin one thousand times over! Best investment for both us and our baby!”

    – Taria + Ada

  • “Caylin is a sleep whisperer and has absolutely transformed our family when it comes to sleep.”

    – Julia + Henry

  • “I think every parent who is feeling nap-trapped and wants some sustainable sleeping practices needs Caylin.”

    – Kavya, Bharath + Arjun

Hi, I’m Caylin! 

Sit in a comfy chair and let me hold baby while you have a cup of coffee (careful, it’s actually *still* hot!)

I’m a baby sleep consultant with a masters in psychology who believes there’s another way to do things. A way that’s evidence-based, trauma-informed, and highly personal. You don’t have to make your baby cry-it-out. 

You also don’t have to just lean into it and accept you may *never sleep again*. And you definitely don’t need to worry about doing it ‘wrong’. 

I’m here to help you support your pēpi’s sleep in a way that is gentle, flexible and effective.

A way that blends my approach with your intuition. 

Cue the lullaby music and slip on your pj’s…

It’s time to finally get some sleep! 

Struggling with the 4-month sleep regression? 

You’re not alone! Around this age, many babies go through big developmental changes that can turn sleep routines upside down. But we’re here to help!

Our FREE 4-Month Sleep Regression Guide is packed with practical tips, a calming bedtime routine checklist, and advice to get through those tricky nights. It’s designed to bring a little more rest (and peace of mind) to your days and nights.

Fill out the form below to get your guide and start supporting your baby’s sleep with confidence. Because every small step counts!