CAYLIN DICKSON
Sweet dreams pēpi,
sleep tight Māmā
Evidence-based sleep support
guidance and resources for newborns, babies and toddlers.
“Shhhh, bubs is asleep”
The best 4 words a tired Māmā can whisper. Closely followed by “wow, this cup of tea is hot” and “shall we watch another episode?”.
Let’s get you feeling human again with sleep support backed by science and psychology, and give pēpi more time to dream about cuddles and milk.
Evidence-led support,
shaped around your whānau needs
Every age, stage, and pēpi has their own rhythm and needs.
The lovely thing about being a Māmā is that you know your baby best. Your intuition leads, and child development research follows.
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The magic of Māmā’s touch
With sleepy science to back it up
“Thanks so much for helping me support Alex in a way that's nurturing and aligned with his temperament. He has loved the move to the cot and is so much more comfortable there! We're getting so much more consistency with Alex's sleep - and I still love the cuddles, knowing I'm not doing anything wrong!"
“I just feel so much more confident with what I'm doing which makes such a difference. I really didn't think this was possible without sleep training. I've made the smallest tweaks and already getting longer stretches overnight and he's put himself to sleep a few times!"
FIND THEIR RHYTHM
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“You know what you really gotta do is…”
Nope. I’m gonna stop them right there.
You only gotta do what you’re comfortable with.
Kia ora Māmā
I’m Caylin, a baby sleep consultant with a Masters Degree in Psychology, and years of experience in the mental health field.
When my daughter was born I developed severe postnatal anxiety and depression. Oh cool, every other baby is sleeping through the night? Well MINE WASN’T so please shhhh and let me nap before I cry.
I needed help. But sleep consultants were expensive and underqualified.
The amount of wild sleep advice out there was nuts. Type “help, baby sleep, won’t, I’m tired” into Google and you’ll see what happens. (Don’t, it’s all nonsense.)
I believe in science, so that’s what I used. Sleepy science. I understand that every age, stage, and pēpi has their own rhythm and needs, and that’s what we’re gonna work with.
Grab the snuggly blankies,
sleep is on the way
GET SOME ZZZs
BITS & PIECES
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Located in Dunedin, New Zealand.
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Cue the lullaby music and slip on your pj’s…
It’s time to finally get some sleep.
“Shhhh, bubs is asleep”
The best 4 words a tired Māmā can whisper. Closely followed by “wow, this cup of tea is hot” and “shall we watch another episode?”.
Let’s get you feeling human again with sleep support backed by science and psychology, and give pēpi more time to dream about cuddles and milk.
Eating a proper meal sitting down (with both hands!)
Feeling calm and confident about the day/night ahead
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