Sleep Support Services
For little yawns and sleepy snuffles
SLEEP IS ON THE WAY
Wanna feel human again?
You’ll be able to plan that sitter, stop crying when someone asks you how the night went, and eat a meal with two hands (amazing). Pēpi will be ready for sleep, and you’ll have a plan.
This is gentle, science-led sleep support. Led by you, your instincts, and your baby’s natural rhythm.
Hush little baby
...It’s time to drift off
1:1 Sleep Support with Caylin
$897
1:1 Sleep Support is currently fully booked! Join the waitlist below and be the first to know when appointments are available - I want to save you a spot!
By joining the waitlist, you'll also receive a discount code for The Pēpi Sleep Program in your inbox - because why wait on sleep?
1:1 Sleep Support is currently fully booked! Join the waitlist below and be the first to know when appointments are available - I want to save you a spot!
By joining the waitlist, you'll also receive a discount code for The Pēpi Sleep Program in your inbox - because why wait on sleep?
INCLUDES:
60-90 minute video call with me
Personalised sleep plan sent the same day
4 weeks of follow-up support via a private chat
Join me for a virtual cuppa and yarn, with step-by-step guidance on changes you need to make, fitting perfectly around you and pēps.
BONUS - The Pēpi Sleep Program with lifetime access including routines, rhythms & troubleshooting until 3 years of age
WHAT WE COVER:
- History and impacting factors (birth and bubs)
- Family needs and household rhythms to work around
- Baby’s personality and temperament
- Sleep environment
- Night-wakes and day sleeps
- Your goals
- What’s happening daily and nightly
WHAT YOU GET:
- A personalised routine
- 1:1 chat support, with 3-4 check-ins a week for any questions that come through (see FAQ)
- A comprehensive four-week program covering the changes you need to make
- Step-by-step guidance on what to do, tailored to pēpi, you, your family and goals
- Direction on baby’s temperament, their sleep and sensory needs
- Environmental changes
- Feeding and solids recommendations, and referrals if needed
- How to take into account your preferences on where you’d like them to sleep and what their week looks like
- What soothing looks like for your pēpi, with step-by-step instructions for settling and resettling in a responsive way
Join the waitlist for 1:1 Sleep Support
1:1 Sleep Support with Caylin
$TBC NZD
For families wanting a deep-dive consult with ongoing, hands-on support and bonus access to The Pēpi Sleep Program.
Perfect if you’re looking for a same-day personalised plan you can immediately dive into without having to think or worry about what comes next. This is for any clients wondering how to best settle their baby, make changes to routine or rhythm, or more than one sleep issue. A deep dive 1:1 call with ongoing support to get you the rest that you need.
Trusted by over 600 families, 1:1 Sleep Support with Caylin is New Zealand’s leading responsive sleep support offering - proven to help parents feel more confident, empowered and (obviously) more rested.
WHAT'S INCLUDED:
60-90 minute 1:1 video consult
Eight to twelve page personalised sleep plan with clear next steps to get more rest
One month 1:1 support in a private community group (check in’s via our own private chat 3-4 times per week)
BONUS - The Pēpi Sleep Program with lifetime access including routines, rhythms & troubleshooting until 3 years of age
"As a first-time mum dealing with extreme sleep deprivation, social media told me I needed to do 'sleep training.' So we tried the Ferber method… and all it gave us was what felt like PTSD. "
"Caylin gave us tools - not a timer. She never told us to ditch the dummy (unless we wanted to), and she didn't tell us to put him in the cot and walk away. Instead, she empowered us to hold our baby when he needed it - without feeling like we were failing."
"He's now waking just once for a feed, can resettle himself, and naps unassisted during the day. Literally life-changing. We couldn't be more grateful for Caylin's guidance."
1:1 Return Consult
$150 NZD
Life has this funny habit of changing (hot take, I know). This 1:1 is perfect if you need a chat and plan within 6 months of our first consult.
WHAT'S INCLUDED:
30-minute catch-up call
Personalised plan with step-by-step guidance
WHAT WE CAN COVER:
- Any new sleep issues
- How the change in age and development has impacted their sleep
- Any health concerns affecting sleep
- New routine changes that come from things like daycare or sibling needs
- Life changes impacting sleep that have cropped up
WHAT YOU GET:
One to two page summary sheet, sent via email the same day. You’ll have clear next steps to take, so you can get sleep back to a sustainable place again.
Extended Sleep Support Package
The ultimate four week sleep support package
Feel like you have tried it all? Don’t have the brain space to keep googling at 2am, sick of the ‘noise’ around sleep, and utterly exhausted? I’ve got you.
WHAT'S INCLUDED:
Skip the waitlist
Three 60 minute deep dive 1:1 Power Hour calls over 4 weeks to instil long lasting changes to sleep
Personalised next steps after each call covering routine, environment, settling, resettling so that you have fewer moments questioning yourself and know EXACTLY what to do next
Access to the Pēpi & Parent Sleep Support Community for 3 months, including your own personal chat with me. Need a mid week check in between calls? I got you! Want to know if something is normal? Throw it in there. I’ll be active to reply to you personally 3-4 times per week!
BONUS - The Pēpi Sleep Program with lifetime access including routines, rhythms & troubleshooting until 3 years of age
GOT A QUESTION? I'VE GOT ANSWERS
Frequently Asked Questions
When can I book a 1:1 Return Consult?
Any time within 6 months of our first Sleep Support call.
Seriously though - no cry-it-out?
Pinky swear. I give you step by step instructions for settling and resettling changes in a responsive way.
What does the 1:1 chat support cover?
This is a private 1:1 chat in our online community group, where we can chat for four weeks from the date of our consult.
I will check in 3-4 times per week where I will respond to any and all questions that have come through in that time (even the foggy ones from 2 am!).
You can always join the private community group in the future for $48/month: The Pēpi Sleep Community
Do we cover things like daycare, feeding, and starting solids?
Yes!
I need to know something else…
Send me an email or drop me a message here.
Find your rhythm
We work with your sleep set-up (co-sleeping/bed sharing/independent sleep), family wishes around feeding, weekly rhythms and routines, and how you can share the load.
Keep it flexy around kindy pick-ups, or predictable so you can actually plan a dinner out without stressing. It’s your call.
You can absolutely trust yourself.
We just gotta find your flow, and match it up with pēpi.
Understand what they need
Feel confident trusting your instincts
More sleep (of course!)
Tools in your pocket for future hiccups, ages and stages
How we do it
CHILD DEVELOPMENT
Everything is evidence-based and backed by science and child development psychology.
Your intuition
Māmā, listen up - you know them best, you know the needs of your whanau, and you know what you need.
Baby’s temperament
Your baby's natural inclinations are what we work with. Every age, stage, and pēpi has their own rhythm and needs.
Sweet dreams pēps, rest up Māmā
You’ll be asleep in no time
Want to make a few changes on your own?
CHECK OUT OUR $9 SLEEP GUIDES!
Understand your pēpi’s sleep better and help send them off gently to the land of nod.
GET SOME ZZZs
BITS & PIECES
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Located in Dunedin, New Zealand.
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