Let’s get you some sleep
With a plan that fits you as snug as a cosy onesie
Baby sleep is a huge learning curve, and the amount of (often contradictory) information online can be overwhelming. My process is designed to be as simple as possible for you, because you sure don’t need anything else to stress about!
Whether you’re dealing with:
Early wakes
False starts
Nap refusal
Frequent night wakes
And beyond!
I’m here to tell you there are no ‘rules’, and there is absolutely no pressure or judgement. We’re working towards progress, not perfection. And the way we do that is the way that feels right for you.
Full Support Sleep Package - $550
Anxious about baby’s sleep, not enjoying parenthood and losing your mind because you’re so darned tired?! I see you, friend. If you need someone to take the mental load of sleep and help you make decisions, then this is the support package for you.
Have me right with you in your pocket for 2 weeks while we figure out a rhythm that works for you and your pēp. Get quick responses if you’re struggling and things don’t go according to plan. You’re not alone!
What’s included?
✔️Intake questionnaire + video/phone call to do a deep dive into:
sleep environment
baby temperament
parenting style
Sleep goals
Family dynamic and living situation
And more!
✔️Comprehensive 16-20 page personalised sleep plan
✔️Unlimited 1:1 support via text for 2 weeks as we implement and tweak your sleep plan together
✔️Additional sleep guides to support routines and troubleshoot up until 3 years of age
✔️Access to ‘Close Friends’ on Instagram including weekly Q&A’s and discounts to new content.
Don’t need us in your pocket for two weeks?
Explore our Power Hour Packages
Still Have Some Questions?
Do you sleep train or use cry-it-out methods?
Traditional ‘sleep training’ is often associated with leaving your baby to cry until they fall asleep. We will NOT be doing this! I’ll never give you a table for timed ‘check-ins’ or recommend leaving your child to cry.
In saying this, it’s important to remember that any change to baby’s sleep is a big change. It requires moving away from what no longer works for you (feeding to sleep, contact naps etc). Crying is the only way our babies know how to communicate with us, so tears are a normal and expected part of the process. Don’t worry though! We’ll be supportive, responsive and gentle with your pēp through this whole process.
What’s the best way to get my baby to sleep?
There’s no ‘best’ way, and certainly no right or wrong way to approach sleep either. I’m a big believer of ‘it’s not a problem, unless it’s a problem’. So long as it’s safe, whatever you’re doing is great! If it’s working for you, that is. And when it’s not working – that’s when we need to make some changes.
Want to co-sleep safely?
Add more flexibility into your schedule and have all naps on the go?
Help your baby settle in a cot to get some time out for yourself?
Whatever your sleep goals are, we can find a way to support them!
What are your qualifications?
Master of Science in Psychology from the University of Otago
Post Graduate Diploma in family therapy
Advanced Sleep Certification from the Institute of Sensitive Sleep Australia
I’ve been involved in the psychology space for many years, including working in youth mental health, ACC sensitive claims, and the University of Otago psychology department. Perinatal mental health is very close to my heart!
